Wednesday, February 24, 2010
Tuesday, February 23, 2010
5 Heart Attack Triggers
1. Doing Strenuous Physical Exercise in the Morning
* The risk of heart attack increases 40% in the morning.
* When you are a morning exerciser, warm up thoroughly so as not to
additionally stress the heart.
* Regular exercise protects your heart, but increase your intensity level
gradually.
* If you are a beta blocker user, take it before bed so the medication is at
full strength in the morning.
2. Stressful Situations such as doing Presentation
* Extreme nervousness raises blood pressure, heart rate, and increase adrenaline
level.
* Avoid drinking coffee or else use decaf.
* Inhale and release all your tension.
3. Frequently Eating High Fat and High Carbohydrates Meals
* These food constrict blood vessels, making blood more prone to clot.
4. Bowel Movement especially when constipated
* Eat lots of fiber, stay hydrated, and avoid straining.
5. Stuck in Traffic
* Being stuck in traffic raises blood pressure and triples heart attack risk.
* You should divert your mind, all you have to do is listen to music.
* Take at least 3x of slow breathing technique.
* The risk of heart attack increases 40% in the morning.
* When you are a morning exerciser, warm up thoroughly so as not to
additionally stress the heart.
* Regular exercise protects your heart, but increase your intensity level
gradually.
* If you are a beta blocker user, take it before bed so the medication is at
full strength in the morning.
2. Stressful Situations such as doing Presentation
* Extreme nervousness raises blood pressure, heart rate, and increase adrenaline
level.
* Avoid drinking coffee or else use decaf.
* Inhale and release all your tension.
3. Frequently Eating High Fat and High Carbohydrates Meals
* These food constrict blood vessels, making blood more prone to clot.
4. Bowel Movement especially when constipated
* Eat lots of fiber, stay hydrated, and avoid straining.
5. Stuck in Traffic
* Being stuck in traffic raises blood pressure and triples heart attack risk.
* You should divert your mind, all you have to do is listen to music.
* Take at least 3x of slow breathing technique.
Friday, February 19, 2010
Sunday, February 07, 2010
Pinaka Swak na Aphrodisiac Food/Drinks
10. Red Wine
9. Coffee
8. Chocolates
7. Oysters
6. Onions
5. Chili Peppers
4. Dog Meat
3. Balut
2. Cobra Meat/blood
1. Soup Number 5
9. Coffee
8. Chocolates
7. Oysters
6. Onions
5. Chili Peppers
4. Dog Meat
3. Balut
2. Cobra Meat/blood
1. Soup Number 5
Thursday, February 04, 2010
DATE WITH A WOMAN
After 21 years of marriage, my wife wanted me to take another woman out to dinner and a movie.
She said I Love You but I know this other woman loves you and would love to spend some time with you.
The other woman that my wife wanted me to visit was my MOTHER, who has been a widow for 19 years,
but the demands of my work and my three children had made it possible to visit her only occasionally.
That night I called to invite her to go out for dinner and a movie.
'What's wrong, are you well,' she asked?
My mother is the type of woman who suspects that a late night call or a surprise invitation is a sign of bad news.
'I thought that it would be pleasant to be with you,' I responded. 'Just the two of us.'
She thought about it for a moment, and then said, 'I would like that very much.'
That Friday after work, as I drove over to pick her up I was a bit nervous.
When I arrived at her house, I noticed that she too seemed to be nervous about our date.
She waited in the door with her coat on. She had curled her hair and was wearing the dress
that she had worn to celebrate her last wedding anniversary.
She smiled from a face that was as radiant as an angel's.
'I told my friends that I was going to go out with my son, and they were impressed, '
She said, as she got into the car.
'They can't wait to hear about our meeting'.
We went to a restaurant that, although not elegant, was very nice and cozy.
My mother took my arm as if she were the First Lady.
After we sat down, I had to read the menu. Large print.
Half way through the entries, I lifted my eyes and saw Mom sitting there staring at me.
a nostalgic smile was on her lips.
'It was I who used to have to read the menu when you were small,' she said.
'Then it's time that you relax and let me return the favor,' I responded.
During the dinner, we had an agreeable conversation, nothing extraordinary,
but catching up on recent events of each other's life.
We talked so much that we missed the movie.
As we arrived at her house later,
She said, 'I'll go out with you again, but only if you let me invite you.'
I agreed.
'How was your dinner date?' asked my wife when I got home.
'Very nice. Much more so than I could have imagined,' I answered.
A few days later, my mother died of a massive heart attack.
It happened so suddenly that I didn't have time to do anything for her.
Some time later, I received an envelope with a copy of a restaurant receipt
from the same place Mother and I had dined.
An attached note Said: 'I paid this bill in advance.
I wasn't sure that I could be there;
But nevertheless, I paid for two plates ¬ One for you and the other for your wife.
You will never know what that night meant for me.
I Love You, my Son.'
At that moment, I understood the Importance of saying in time: 'I LOVE YOU!'
and to give our loved ones the time that they deserve.
Nothing in life is more important than God and your family.
Give them the time they deserve, because these things cannot be put off till 'Some Other Time.'
She said I Love You but I know this other woman loves you and would love to spend some time with you.
The other woman that my wife wanted me to visit was my MOTHER, who has been a widow for 19 years,
but the demands of my work and my three children had made it possible to visit her only occasionally.
That night I called to invite her to go out for dinner and a movie.
'What's wrong, are you well,' she asked?
My mother is the type of woman who suspects that a late night call or a surprise invitation is a sign of bad news.
'I thought that it would be pleasant to be with you,' I responded. 'Just the two of us.'
She thought about it for a moment, and then said, 'I would like that very much.'
That Friday after work, as I drove over to pick her up I was a bit nervous.
When I arrived at her house, I noticed that she too seemed to be nervous about our date.
She waited in the door with her coat on. She had curled her hair and was wearing the dress
that she had worn to celebrate her last wedding anniversary.
She smiled from a face that was as radiant as an angel's.
'I told my friends that I was going to go out with my son, and they were impressed, '
She said, as she got into the car.
'They can't wait to hear about our meeting'.
We went to a restaurant that, although not elegant, was very nice and cozy.
My mother took my arm as if she were the First Lady.
After we sat down, I had to read the menu. Large print.
Half way through the entries, I lifted my eyes and saw Mom sitting there staring at me.
a nostalgic smile was on her lips.
'It was I who used to have to read the menu when you were small,' she said.
'Then it's time that you relax and let me return the favor,' I responded.
During the dinner, we had an agreeable conversation, nothing extraordinary,
but catching up on recent events of each other's life.
We talked so much that we missed the movie.
As we arrived at her house later,
She said, 'I'll go out with you again, but only if you let me invite you.'
I agreed.
'How was your dinner date?' asked my wife when I got home.
'Very nice. Much more so than I could have imagined,' I answered.
A few days later, my mother died of a massive heart attack.
It happened so suddenly that I didn't have time to do anything for her.
Some time later, I received an envelope with a copy of a restaurant receipt
from the same place Mother and I had dined.
An attached note Said: 'I paid this bill in advance.
I wasn't sure that I could be there;
But nevertheless, I paid for two plates ¬ One for you and the other for your wife.
You will never know what that night meant for me.
I Love You, my Son.'
At that moment, I understood the Importance of saying in time: 'I LOVE YOU!'
and to give our loved ones the time that they deserve.
Nothing in life is more important than God and your family.
Give them the time they deserve, because these things cannot be put off till 'Some Other Time.'
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